Personal Bests| Event | Result | Venue | Date |
|---|
| 3000m | 7:32.99 | Stadion Śląski, Chorzów (POL) | 25.08.2024 | | 3000m ind. | 7:52.38 | Rector Fieldhouse, Blacksburg, VA (USA) | 26.02.2022 | | 5000m | 12:56.67 | Bislett Stadion, Oslo (NOR) | 30.05.2024 | | 5000m ind. | 12:56.76 | Boston Univ. Track & Tennis Center, Boston, MA (USA) | 26.01.2024 | | 10,000m | 26:50.64 | Stade de France, Paris (FRA) | 02.08.2024 | | 10 km Road | 29:09 | Cape Town (RSA) | 17.09.2017 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 10,000m | 9. | 1294 | | Men's 5000m | 33. | 1231 | | Men's Overall Ranking | 264. | 1300 |
| | Year | Result | Venue | Date |
|---|
| 2018 | 3:54.38 | Boone, NC (USA) | 28.04.2018 | | 2021 | 3:51.95 | Paul Derr TF Facility, Raleigh, NC (USA) | 13.05.2021 |
| Year | Result | Venue | Date |
|---|
| 2017 | 8:49.92 | Parow, Cape Town (RSA) | 18.02.2017 | | 2018 | 8:17.72 | Columbia, SC (USA) | 21.04.2018 | | 2019 | 8:02.18 | Rock Hill, SC (USA) | 01.05.2019 | | 2023 | 7:39.25 | Stadion Allmend, Luzern (SUI) | 20.07.2023 | | 2024 | 7:32.99 | Stadion Śląski, Chorzów (POL) | 25.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2017 | 14:34.84 | Parow, Cape Town (RSA) | 18.03.2017 | | 2018 | 14:34.52 | Raleigh, NC (USA) | 30.03.2018 | | 2019 | 14:06.36 | Charlottesville, VA (USA) | 20.04.2019 | | 2021 | 13:28.97 | University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA) | 29.04.2021 | | 2022 | 13:28.03 | Morris Williams T&F Stadium, Durham, NC (USA) | 14.05.2022 | | 2023 | 13:02.46 | Stadion De Veen, Heusden-Zolder (BEL) | 15.07.2023 | | 2024 | 12:56.67 | Bislett Stadion, Oslo (NOR) | 30.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2019 | 28:53.69 | Jacksonville, FL (USA) | 23.05.2019 | | 2021 | 27:48.89 | Hayward Field, Eugene, OR (USA) | 09.06.2021 | | 2022 | 27:38.54 | Cobb Track and Angell Field, Palo Alto, CA (USA) | 29.04.2022 | | 2023 | 27:23.10 | Hilmer Lodge Stadium, Walnut, CA (USA) | 06.05.2023 | | 2024 | 26:50.64 | Stade de France, Paris (FRA) | 02.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2016 | 29:46 | Wellington (RSA) | 02.05.2016 | | 2017 | 29:09 | Cape Town (RSA) | 17.09.2017 |
| Year | Result | Venue | Date |
|---|
| 2016 | 46:36 | Cape Town (RSA) | 20.03.2016 |
No progression. |
